Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
Here’s a mindset tip for you: You should reward yourself once in a while. And not just when you reach the finish line. When you
What’s the big deal with fish oil supplements? If you’ve been paying attention in the health industry, it feels like everyone is pushing supplements all
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. For my friends out
Do you find that your willpower is declining earlier in the day than it used to? We find this is especially common among busy women
Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
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