Hey there, it’s Coach Kasey here to talk to you about gaining weight. Why would anyone want to do that?All we hear, all of the
Do you know what your body type is, and do you think it’s holding you back from achieving your health and fitness goals? Here are
Do you want to improve your sex life? And do you also want to exercise more and have better workouts? I’m going to guess you
My literal life goal is, and always has been, to bring research to the real world. I realize that most people have zero formal training
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?” First of all, I don’t. I’m human and struggle
Did you know that up to 67% of people who lose weight will regain MORE than they originally lost (Mann, 2007)? This statistic is real.
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about
You can view my IGTV for 2 Simple Mindfulness Strategies HERE. Being mindful isn’t as easy as it seems. But is also easier than it
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