Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. It is important to
We have helped hundreds of women improve their health and fitness at KJO Coaching. Part of improving your health is developing a solid strength training
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others. Getting a
If you’re struggling with anxiety, you may benefit from practicing mindfulness. As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s
If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). You may want to lose weight,
If we had to name one problem that almost every client we’ve ever coached has come up against, it would be adequate protein intake. So
Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. If there’s one thing you’re going to
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
Do you ever feel nervous about going to the gym? Maybe it’s your first gym membership or you’re starting at a new location. Maybe you
Mindset matters whether you have body composition goals or any other kinds of goals. When it comes to fat loss, our clients aren’t looking for
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. Unfortunately,
Are you looking to spot reduce fat? Maybe you can’t seem to get rid of that fat on the back of your arms, or your
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