If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support your goals. One supplement we’ve
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
A while back, I made a silly Tik Tok about not being able to find the research supporting the keto diet as being a better
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
When was the last time you weren’t trying to diet? …Got you thinking, didn’t we? The thing is, so many of us spend the majority
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
Working with a nutrition and/or fitness coach can be a game changer. Sick of second-guessing yourself all the time? Working with a coach can put
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
Lately, we’ve been talking a lot about reverse dieting at KJO Coaching. Coach Kasey even shared that she’s been at her maintenance calories for the
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