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Feel More in Control of Food
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
January 6, 2023
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Stop Trying to Diet Year-Round
When was the last time you weren’t trying to diet? …Got you thinking, didn’t we? The thing is, so many of us spend the majority
October 28, 2022
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How to Stop Sabotaging Your Goals During Special Occasions
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
October 14, 2022
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4 Methods to Attend Parties and Still Achieve Your Fitness Goals
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
October 7, 2022
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How to Help Clients Who Self-Sabotage
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
July 22, 2022
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Everything you Need to Know About Deload Training
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time
June 3, 2022
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Eat Carbs and Lose Weight
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
April 22, 2022
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The Key to Motivation and Success
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. If you or your clients aren’t getting
March 25, 2022
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Maintain Your Weight and Minimize Your Stress This Holiday Season
Tis the season to be present, enjoy some good food, and maintain. Sometimes the most significant sign of progress is actually not seeing the scale
December 17, 2021
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The Best Time to Start Your Health and Fitness Journey
So you’re looking to hire a coach because you want to improve your health and fitness. But, once you find the right coach, you find
December 3, 2021
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