The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. For my friends out
Do you find that your willpower is declining earlier in the day than it used to? We find this is especially common among busy women
Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential. Recently I hosted a
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
It’s Coach Kasey here to chat with you about binge eating versus overeating! The term “binge” has been on my mind a lot. Maybe it’s
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
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