Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. If you or your clients aren’t getting
Hey Coach!, Are you struggling with client adherence, retention, and success? Here’s the thing, if you want to improve your client adherence, have higher retention
Previously, we talked about different factors that can cause your weight to fluctuate. Today, I, Coach Brooke, want to expand on how stress can impact
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
So many people are talking about visualization on social media. “Visualize your destiny” and you’ll achieve it. While that sounds nice and easy, that’s not
When I, Coach Kasey, tell people I got a Ph.D. in mindset and health behavior change, it sounds made up. The terms mindset and behavior
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