If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). You may want to lose weight,
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
A common mistake I see many coaches make is equating advice-giving with coaching. Don’t get me wrong, advice-giving is part of it. The problem is
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like
6 Steps to Breaking Bad Habits Do you have a health and fitness goal? If yes – then you have a more important goal: Form
If you’re reading this blog, you probably have a health and fitness goal. Whether your goal is to lose fat, increase endurance, build muscle, or
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