Adaptation
Best Calories for Weight Loss?
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
May 12, 2023
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Calorie Deficit
Does Intermittent Fasting Work for Weight Loss?
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
May 6, 2023
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All Or Nothing
4 Methods to Attend Parties and Still Achieve Your Fitness Goals
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
October 7, 2022
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Calorie Intake
What Not to do During a Reverse Diet
Lately, we’ve been talking a lot about reverse dieting at KJO Coaching. Coach Kasey even shared that she’s been at her maintenance calories for the
September 9, 2022
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Calorie Intake
What to Eat Before a Workout
At KJO Coaching, we often have clients ask what they should eat before their workouts. We actually get that question quite frequently on social media
March 11, 2022
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Balance
Sure It Fits Your Macros, but Should It?
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
August 2, 2021
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Calorie Burning
Considerations for Calories In vs. Calories Out
CALORIES IN VS. CALORIES OUTWhether you’re looking to lose, gain or maintain… Energy balance matters, a lot.But the *in* versus the *out* is made up
April 26, 2020
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- Sub Goals
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