Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential. Recently I hosted a
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
Have you ever heard, “The road to hell is paved with good intentions”? Even if you haven’t, I’m sure you can understand it to be
Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. If you or your clients aren’t getting
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.” You know, the approach you can do for the rest
A common mistake I see many coaches make is equating advice-giving with coaching. Don’t get me wrong, advice-giving is part of it. The problem is
The coaches with the best intentions, those driven by the heart with all the passion there is…. Are often the coaches with the least
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
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