Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
Let’s talk about range of motion. Range of motion is the measurement of movement around a specific joint or body part. It is important to
Do you ever feel nervous about going to the gym? Maybe it’s your first gym membership or you’re starting at a new location. Maybe you
Working with a nutrition and/or fitness coach can be a game changer. Sick of second-guessing yourself all the time? Working with a coach can put
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential. Recently I hosted a
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as their needs. The
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. I’ve had many online coaches and in-person trainers
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