Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as their needs. The
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Many people have a negative relationship with food or anxiety around food and want to know how to overcome this. I (Coach Kasey) especially hear
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