Lately, we’ve been talking a lot about reverse dieting at KJO Coaching. Coach Kasey even shared that she’s been at her maintenance calories for the
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. Maintenance is
The comfort zone is a beautiful place,But nothing ever grows there.It’s beautiful because it’s familiar, predictable, and safe.Our human nature FAR prefers these 👆 things
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