Control - Kasey Jo Orvidas, PHD

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Category: Control

Balance

How to Set Boundaries to Achieve Your Fitness Goals

The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the

November 18, 2022 No Comments

All Or Nothing

Not Having Discipline is Making You Feel Guilty

Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like

September 3, 2021 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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