Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often
What’s the big deal with fish oil supplements? If you’ve been paying attention in the health industry, it feels like everyone is pushing supplements all
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others. Getting a
When was the last time you weren’t trying to diet? …Got you thinking, didn’t we? The thing is, so many of us spend the majority
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
It’s Coach Kasey here to chat with you about binge eating versus overeating! The term “binge” has been on my mind a lot. Maybe it’s
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. The gut is incredibly fascinating and
Ladies, your period is not something that just “comes around” once a month. It’s one of the biggest predictors of our underlying health. Bloating, cramping,
There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. It’s Coach Laney here
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