Adaptation
Best Calories for Weight Loss?
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
May 12, 2023
No Comments
Calorie Deficit
Does Intermittent Fasting Work for Weight Loss?
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
May 6, 2023
No Comments
Behavior Change
Make Fitness Progress Without Tracking Macros
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
April 21, 2023
No Comments
All Or Nothing
Feel More in Control of Food
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
January 6, 2023
No Comments
Behavior Change
3 Requirements for Permanent Fat Loss
Mindset matters whether you have body composition goals or any other kinds of goals. When it comes to fat loss, our clients aren’t looking for
December 23, 2022
No Comments
Balance
How to Set Boundaries to Achieve Your Fitness Goals
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
November 18, 2022
No Comments
Calorie Deficit
The Best Diet for Weight Loss
A while back, I made a silly Tik Tok about not being able to find the research supporting the keto diet as being a better
November 11, 2022
No Comments
All Or Nothing
4 Methods to Attend Parties and Still Achieve Your Fitness Goals
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
October 7, 2022
No Comments
Dieting
Why Should I Eat More Fiber?
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
September 23, 2022
No Comments
Calorie Deficit
You Can Diet if You Want to
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
August 19, 2022
No Comments
(CLICK ONE)
- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
- Sex
- Ectomorph
- Endomorph
- Mesomorph
- Somatotype
- Energy Gap Theory
- Grit
- Passion
- Practice
- Cognitive Distortions
- Reframe
- Thought Exercise
- Possibility
- Instant Gratification
- Breathe
- Fight Or Flight
- Parasympathetic
- Future
- Future Self
- Ritual
- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
- Whole30
- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
- Fat Burner
- Fat Loss Supplement
- PMR
- Progressive Muscle Relaxation
- Wide Angle Lens
- Thought Process
- Video
- Circuit Training
- HIIT
- Acid Reflux
- Gerd
- Positive Thinking
- Values
- Goal Structure
- Process
- Autonomy
- Intrinsic Motivation
- Body Type
- Purpose
- Habit
- Setbacks
- Reward
- Failure
- What The Hell Effect
- Identity
- Calorie Burning
- Cico
- Hunger
- Adaptation
- Homeostasis
- Prefrontal Cortex
- Fad Diets
- Diets Don't Work
- Perfection
- Sleep
- Sleep Research
- Sleep Science
- IGTV
- CBT
- OrangeTheory
- Toned
- Visualization
- Traveling
- Success
- Control
- Meal Timing
- Fat Loss Supplements
- Willpower
- Anxiety
- Weight Gain
- Diets
- Thought Patterns
- Planning
- Stress Relief
- Dieting Research
- Indulgence
- Routine
- Calories
- Energy Balance
- Energy
- Metabolism
- Yo-Yo Dieting
- Cardio
- Comfort Zone
- Fat Burning
- Mindful Practice
- Reframing
- Responsibility
- Moderation
- Emotional Eating
- Gut Health
- Medical
- Obstacles
- Self Sabotage
- Motivation
- Negative Thoughts
- Progress
- Stress
- Stress Mindset
- Calorie Restriction
- Restriction
- Self Compassion
- Hormones
- Reverse Dieting
- Goal Setting Research
- Supplement Science
- Supplements
- Self Control
- Mindful
- Balance
- Growth
- Psychology Research
- Cognitive Behavioral Therapy
- Knowledge
- Fitness Mindset
- Training
- Goals
- Reverse Diet
- Self Awareness
- Fad Diet
- Exercise Behaviors
- Calorie Intake
- Research
- Bad Habits
- Calorie Deficit
- Mindset Research
- Daily Mindfulness
- Goal Setting
- Mindset Shift
- How To Diet
- Breaking Habits
- Tracking Macros
- Strength Training
- Psychology
- Macros
- Health
- Lifestyle Change
- Flexible Dieting
- All Or Nothing
- Change
- Brain Science
- Mindfulness
- Habits
- Weight Loss
- Fixed Mindset
- Personal Development
- Workout
- Workouts
- Mindset
- Diet
- Food
- Exercise
- Muscle Building
- Evidence Based
- Mindset Coach
- Dieting
- Coaching
- Goal Achievement
- Uncategorized
- Awareness
- Fat Loss
- Growth Mindset
- Behavior Change