Awareness
There’s More to Weight-Loss Than the 3500 Calorie Rule
Have you heard of the “3500 calorie rule? If you haven’t heard of it, I’d be surprised. This *rule* was born out of the fact
October 29, 2021
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Adaptation
Make Weight Loss Easier
When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can’t seem to stick with the
May 2, 2020
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Calorie Burning
Considerations for Calories In vs. Calories Out
CALORIES IN VS. CALORIES OUTWhether you’re looking to lose, gain or maintain… Energy balance matters, a lot.But the *in* versus the *out* is made up
April 26, 2020
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- Sub Goals
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