Exercise
Get Motivated to Work Out
Picture this: it’s Thursday after work, you’re super exhausted from a crazy work week, and you know you still have another day to get through,
June 2, 2023
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Exercise
Mind-Muscle Connection: What it is and How to Achieve it
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
March 18, 2022
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Behavior Change
Your Mindset Affects Your Exercise Habits
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
July 26, 2021
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Behavior Change
Track Progress Without the Scale
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
July 19, 2021
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Exercise
Exercise According to Your Period
In this blog post, I talked about the female menstrual cycle and some common (but not normal) symptoms that are associated with that time of
October 2, 2020
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Exercise Behaviors
How Much You Exercise Depends on Your Mindset
Casual research citation flex 💪 🤓Realized today that I share a lot of studies from other researchers… but never my own lolThis was a study
May 25, 2020
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- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
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- Somatotype
- Energy Gap Theory
- Grit
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- Cognitive Distortions
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- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
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- Thermic Effect Of Food
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- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
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