We have helped hundreds of women improve their health and fitness at KJO Coaching. Part of improving your health is developing a solid strength training
Do you ever feel nervous about going to the gym? Maybe it’s your first gym membership or you’re starting at a new location. Maybe you
Working with a nutrition and/or fitness coach can be a game changer. Sick of second-guessing yourself all the time? Working with a coach can put
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
If you’re trying to build a lean, toned physique, you need to train hard, and you should be pushing yourself to lift more over time
At KJO Coaching, we often get asked if glute activation exercises are necessary. Science (and I, Coach Laney) say maybe. There isn’t significant evidence for
People talk about the mind-muscle connection on social media all the time, but do you actually know what it is and how to do it?
How many times have you had a really solid workout and found that you can barely walk a day or two later? That’s Delayed Onset
Are you familiar with RPE? RPE stands for Rate of Perceived Exertion, and it’s a way of measuring physical activity intensity levels. Perceived exertion is
Like many of our clients, you may often wonder how to nourish your body after a workout. What to eat after a workout is the
(CLICK ONE)
Join my #MindsetMonday Email Club and receive free mini mindset lessons every Monday
