Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
When was the last time you weren’t trying to diet? …Got you thinking, didn’t we? The thing is, so many of us spend the majority
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. The gut is incredibly fascinating and
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
So you want to lose some fat… Would you prefer the quickest and easiest solution?or do you want a sustainable long-term solution? Unfortunately, many people
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