Evidence Based
Can You Spot Reduce Fat?
Are you looking to spot reduce fat? Maybe you can’t seem to get rid of that fat on the back of your arms, or your
December 2, 2022
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Calorie Deficit
You Can Diet if You Want to
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
August 19, 2022
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Fat Burner
Fat Burner Supplement Science
I’m always hesitant to talk about this.BUT @legionath is having a SALE this week on their “fat burner” products…And I want you all to be INFORMED rather
May 26, 2020
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- Sub Goals
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