Adaptation
Best Calories for Weight Loss?
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
May 12, 2023
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Calorie Deficit
Does Intermittent Fasting Work for Weight Loss?
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
May 6, 2023
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Breaking Habits
Fitness Goals: How to Set Yourself Up for Success
If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). You may want to lose weight,
January 27, 2023
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Behavior Change
3 Requirements for Permanent Fat Loss
Mindset matters whether you have body composition goals or any other kinds of goals. When it comes to fat loss, our clients aren’t looking for
December 23, 2022
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Evidence Based
Why Women Need Muscle Mass
A fantastic change we’ve seen in the fitness space over the last several years is that women have been striving to build muscle mass. Unfortunately,
December 16, 2022
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Evidence Based
Can You Spot Reduce Fat?
Are you looking to spot reduce fat? Maybe you can’t seem to get rid of that fat on the back of your arms, or your
December 2, 2022
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Balance
How to Set Boundaries to Achieve Your Fitness Goals
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
November 18, 2022
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Diet
Easy Meal Prep Tips
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
October 21, 2022
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All Or Nothing
4 Methods to Attend Parties and Still Achieve Your Fitness Goals
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
October 7, 2022
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Dieting
Why Should I Eat More Fiber?
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
September 23, 2022
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