Behavior Change
Should You Reward Your Fitness Progress?
Here’s a mindset tip for you: You should reward yourself once in a while. And not just when you reach the finish line. When you
April 7, 2023
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Breaking Habits
Fitness Goals: How to Set Yourself Up for Success
If you’re reading this, it’s probably because you have a goal to improve your health or fitness (or both!). You may want to lose weight,
January 27, 2023
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Exercise
Are Glute Activation Exercises Necessary?
At KJO Coaching, we often get asked if glute activation exercises are necessary. Science (and I, Coach Laney) say maybe. There isn’t significant evidence for
May 20, 2022
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Behavior Change
Your Mindset Affects Your Exercise Habits
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
July 26, 2021
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Behavior Change
Track Progress Without the Scale
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
July 19, 2021
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Exercise Behaviors
How Much You Exercise Depends on Your Mindset
Casual research citation flex 💪 🤓Realized today that I share a lot of studies from other researchers… but never my own lolThis was a study
May 25, 2020
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- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
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- Somatotype
- Energy Gap Theory
- Grit
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- Cognitive Distortions
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- Ritual
- Metabolic Rate
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- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
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- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
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