At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
A while back, I made a silly Tik Tok about not being able to find the research supporting the keto diet as being a better
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. Maintenance is
There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. It’s Coach Laney here
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option? Often we think we’re choosing healthier options
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.” You know, the approach you can do for the rest
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
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