Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. For my friends out
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
When was the last time you weren’t trying to diet? …Got you thinking, didn’t we? The thing is, so many of us spend the majority
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. The gut is incredibly fascinating and
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
At KJO Coaching, we often have clients ask what they should eat before their workouts. We actually get that question quite frequently on social media
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option? Often we think we’re choosing healthier options
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