Behavior Change
Best Ways to Create Healthy Habits
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this
May 19, 2023
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Diet
Grocery Shopping for Your Fitness Goals
Making healthy food choices is a key component of achieving optimal health and reaching your fitness goals. However, grocery shopping for healthy food can often
April 28, 2023
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Behavior Change
Make Fitness Progress Without Tracking Macros
At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
April 21, 2023
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Behavior Change
Should You Reward Your Fitness Progress?
Here’s a mindset tip for you: You should reward yourself once in a while. And not just when you reach the finish line. When you
April 7, 2023
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Awareness
Help Your Fitness Clients Improve Their Decision-Making
Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
March 3, 2023
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Bad Habits
How Sleep Affects Your Fitness Goals
Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. If there’s one thing you’re going to
January 13, 2023
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Coaching
How to Feel Confident in the Gym
Do you ever feel nervous about going to the gym? Maybe it’s your first gym membership or you’re starting at a new location. Maybe you
December 30, 2022
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Behavior Change
3 Requirements for Permanent Fat Loss
Mindset matters whether you have body composition goals or any other kinds of goals. When it comes to fat loss, our clients aren’t looking for
December 23, 2022
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Bad Habits
How to Make Good Habits (And Ditch the Bad Ones)
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
November 4, 2022
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All Or Nothing
How to Stop Sabotaging Your Goals During Special Occasions
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
October 14, 2022
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(CLICK ONE)
- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
- Sex
- Ectomorph
- Endomorph
- Mesomorph
- Somatotype
- Energy Gap Theory
- Grit
- Passion
- Practice
- Cognitive Distortions
- Reframe
- Thought Exercise
- Possibility
- Instant Gratification
- Breathe
- Fight Or Flight
- Parasympathetic
- Future
- Future Self
- Ritual
- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
- Whole30
- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
- Fat Burner
- Fat Loss Supplement
- PMR
- Progressive Muscle Relaxation
- Wide Angle Lens
- Thought Process
- Video
- Circuit Training
- HIIT
- Acid Reflux
- Gerd
- Positive Thinking
- Values
- Goal Structure
- Process
- Autonomy
- Intrinsic Motivation
- Body Type
- Purpose
- Habit
- Setbacks
- Reward
- Failure
- What The Hell Effect
- Identity
- Calorie Burning
- Cico
- Hunger
- Adaptation
- Homeostasis
- Prefrontal Cortex
- Fad Diets
- Diets Don't Work
- Perfection
- Sleep
- Sleep Research
- Sleep Science
- IGTV
- CBT
- OrangeTheory
- Toned
- Visualization
- Traveling
- Success
- Control
- Meal Timing
- Fat Loss Supplements
- Willpower
- Anxiety
- Weight Gain
- Diets
- Thought Patterns
- Planning
- Stress Relief
- Dieting Research
- Indulgence
- Routine
- Calories
- Energy Balance
- Energy
- Metabolism
- Yo-Yo Dieting
- Cardio
- Comfort Zone
- Fat Burning
- Mindful Practice
- Reframing
- Responsibility
- Moderation
- Emotional Eating
- Gut Health
- Medical
- Obstacles
- Self Sabotage
- Motivation
- Negative Thoughts
- Progress
- Stress
- Stress Mindset
- Calorie Restriction
- Restriction
- Self Compassion
- Hormones
- Reverse Dieting
- Goal Setting Research
- Supplement Science
- Supplements
- Self Control
- Mindful
- Balance
- Growth
- Psychology Research
- Cognitive Behavioral Therapy
- Knowledge
- Fitness Mindset
- Training
- Goals
- Reverse Diet
- Self Awareness
- Fad Diet
- Exercise Behaviors
- Calorie Intake
- Research
- Bad Habits
- Calorie Deficit
- Mindset Research
- Daily Mindfulness
- Goal Setting
- Mindset Shift
- How To Diet
- Breaking Habits
- Tracking Macros
- Strength Training
- Psychology
- Macros
- Health
- Lifestyle Change
- Flexible Dieting
- All Or Nothing
- Change
- Brain Science
- Mindfulness
- Habits
- Weight Loss
- Fixed Mindset
- Personal Development
- Workout
- Workouts
- Mindset
- Diet
- Food
- Exercise
- Muscle Building
- Evidence Based
- Mindset Coach
- Dieting
- Coaching
- Goal Achievement
- Uncategorized
- Awareness
- Fat Loss
- Growth Mindset
- Behavior Change