Behavior Change
Should You Reward Your Fitness Progress?
Here’s a mindset tip for you: You should reward yourself once in a while. And not just when you reach the finish line. When you
April 7, 2023
No Comments
Awareness
How to Get the Most Out of Your Client Check-ins (tips from a psychologist)
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
September 2, 2022
No Comments
Calorie Deficit
You Can Diet if You Want to
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
August 19, 2022
No Comments
Calorie Restriction
Bulking? Cutting? Or Maybe You Actually Need a Maintenance Phase?
When we get new clients at KJO Coaching, we always ask when was the last time they weren’t dieting or attempting to diet. Maintenance is
August 8, 2022
No Comments
How to Reach Your Fitness Goals
Have you ever heard, “The road to hell is paved with good intentions”? Even if you haven’t, I’m sure you can understand it to be
April 15, 2022
No Comments
Breaking Habits
Good Coaches Don’t (Only) Provide Advice
A common mistake I see many coaches make is equating advice-giving with coaching. Don’t get me wrong, advice-giving is part of it. The problem is
November 19, 2021
No Comments
Awareness
Does Visualizing Goals Work? Here’s What the Research Says
So many people are talking about visualization on social media. “Visualize your destiny” and you’ll achieve it. While that sounds nice and easy, that’s not
July 23, 2020
No Comments
Goal Setting
How to Set Goals to Get Healthier
Do you value your health? Of course, you do! Over the last few years, I’ve seen people paying more and more attention to their health
May 13, 2020
No Comments
Goal Setting
How to Set Motivating Goals (According to Research)
When it comes to setting health and fitness goals, do you just get amped about making it to the gym one day without thinking about
January 26, 2020
No Comments
(CLICK ONE)
- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
- Sex
- Ectomorph
- Endomorph
- Mesomorph
- Somatotype
- Energy Gap Theory
- Grit
- Passion
- Practice
- Cognitive Distortions
- Reframe
- Thought Exercise
- Possibility
- Instant Gratification
- Breathe
- Fight Or Flight
- Parasympathetic
- Future
- Future Self
- Ritual
- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
- Whole30
- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
- Fat Burner
- Fat Loss Supplement
- PMR
- Progressive Muscle Relaxation
- Wide Angle Lens
- Thought Process
- Video
- Circuit Training
- HIIT
- Acid Reflux
- Gerd
- Positive Thinking
- Values
- Goal Structure
- Process
- Autonomy
- Intrinsic Motivation
- Body Type
- Purpose
- Habit
- Setbacks
- Reward
- Failure
- What The Hell Effect
- Identity
- Calorie Burning
- Cico
- Hunger
- Adaptation
- Homeostasis
- Prefrontal Cortex
- Fad Diets
- Diets Don't Work
- Perfection
- Sleep
- Sleep Research
- Sleep Science
- IGTV
- CBT
- OrangeTheory
- Toned
- Visualization
- Traveling
- Success
- Control
- Meal Timing
- Fat Loss Supplements
- Willpower
- Anxiety
- Weight Gain
- Diets
- Thought Patterns
- Planning
- Stress Relief
- Dieting Research
- Indulgence
- Routine
- Calories
- Energy Balance
- Energy
- Metabolism
- Yo-Yo Dieting
- Cardio
- Comfort Zone
- Fat Burning
- Mindful Practice
- Reframing
- Responsibility
- Moderation
- Emotional Eating
- Gut Health
- Medical
- Obstacles
- Self Sabotage
- Motivation
- Negative Thoughts
- Progress
- Stress
- Stress Mindset
- Calorie Restriction
- Restriction
- Self Compassion
- Hormones
- Reverse Dieting
- Goal Setting Research
- Supplement Science
- Supplements
- Self Control
- Mindful
- Balance
- Growth
- Psychology Research
- Cognitive Behavioral Therapy
- Knowledge
- Fitness Mindset
- Training
- Goals
- Reverse Diet
- Self Awareness
- Fad Diet
- Exercise Behaviors
- Calorie Intake
- Research
- Bad Habits
- Calorie Deficit
- Mindset Research
- Daily Mindfulness
- Goal Setting
- Mindset Shift
- How To Diet
- Breaking Habits
- Tracking Macros
- Strength Training
- Psychology
- Macros
- Health
- Lifestyle Change
- Flexible Dieting
- All Or Nothing
- Change
- Brain Science
- Mindfulness
- Habits
- Weight Loss
- Fixed Mindset
- Personal Development
- Workout
- Workouts
- Mindset
- Diet
- Food
- Exercise
- Muscle Building
- Evidence Based
- Mindset Coach
- Dieting
- Coaching
- Goal Achievement
- Uncategorized
- Awareness
- Fat Loss
- Growth Mindset
- Behavior Change