If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.” You know, the approach you can do for the rest
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
Do you value your health? Of course, you do! Over the last few years, I’ve seen people paying more and more attention to their health
Think about your life right now, and then think about how you want your life to be in the future. I’m not just talking about
How often do you hear others (or hear in your head): “I don’t know what I want.” “I don’t know how to do it.”
The most frequently asked question I’ve gotten over the years: “how do you stay so motivated?” First of all, I don’t. I’m human and struggle
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