Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
Are you wasting your time at the gym? It’s Coach Laney here, and I’m asking the tough questions here. So many of us spend hours
Do you ever experience back pain when you deadlift? If you do, you aren’t alone. Deadlifts are one of the most common causes of an
The comfort zone is a beautiful place,But nothing ever grows there.It’s beautiful because it’s familiar, predictable, and safe.Our human nature FAR prefers these 👆 things
How often do you hear others (or hear in your head): “I don’t know what I want.” “I don’t know how to do it.”
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