Dieting
Why Should I Eat More Fiber?
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
September 23, 2022
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Diet
How to Improve your Gut Health
A happy tummy leads to a happy life, and you need a happy gut to have a happy tummy. The gut is incredibly fascinating and
May 13, 2022
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Acid Reflux
Good ol’ Acid Reflux – What is It and What Causes It?
Good ol’ Acid Reflux – What Is It and What Causes It? Here’s a topic for ya that nobody wants to discuss… ACID REFLUX. Now
June 28, 2021
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