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Category: Habit

Breaking Bad Habits
Bad Habits

Breaking Bad Habits

If you’re reading this blog, you probably have a health and fitness goal.  Whether your goal is to lose fat, increase endurance, build muscle, or

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HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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