Behavior Change
Best Ways to Create Healthy Habits
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this
May 19, 2023
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Awareness
Why You Aren’t Making Fitness Progress
The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
April 14, 2023
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Bad Habits
How Sleep Affects Your Fitness Goals
Despite what hustle culture may tell you, you aren’t a more accomplished human for functioning on less sleep. If there’s one thing you’re going to
January 13, 2023
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Bad Habits
How to Make Good Habits (And Ditch the Bad Ones)
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
November 4, 2022
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All Or Nothing
How to Stop Sabotaging Your Goals During Special Occasions
If you live a healthy lifestyle, the holidays, vacations, and other events can be an issue. But, these things aren’t an issue because you need
October 14, 2022
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Behavior Change
How to Embrace a Growth Mindset
One of the coolest parts of being human is that you get to decide what things mean. And what things mean to you makes all
August 26, 2022
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All Or Nothing
How to Help Clients Who Self-Sabotage
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
July 22, 2022
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Awareness
Common Coaching Missteps
The coaches with the best intentions, those driven by the heart with all the passion there is…. Are often the coaches with the least
October 15, 2021
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Behavior Change
Your Mindset Affects Your Exercise Habits
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
July 26, 2021
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Breaking Habits
6 Steps to Breaking Bad Habits
6 Steps to Breaking Bad Habits Do you have a health and fitness goal? If yes – then you have a more important goal: Form
June 14, 2021
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