Diet
7 Reasons to Take Fish Oil Supplements
What’s the big deal with fish oil supplements? If you’ve been paying attention in the health industry, it feels like everyone is pushing supplements all
March 24, 2023
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Body Type
Obesity and Your Fitness Journey
In 2013, the American Medical Association formally recognized obesity as a disease, which is really great in some respects, but unfortunate in others. Getting a
February 10, 2023
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Health
Should You Take Collagen?
If you’re working on improving your health, getting stronger, or losing fat, then you’ve probably looked into supplements to support your goals. One supplement we’ve
November 25, 2022
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Exercise
Four Reasons why Women Should Lift Heavy Weights
Strength training is the cornerstone of our workout programming at KJO Coaching. When you join the team as a client, we will adjust your nutrition
September 16, 2022
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Evidence Based
What the Thyroid Does and How it Affects Your Body
Coach Ashlyn, here! Let’s show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and symptoms
January 15, 2022
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Exercise
DOMS: What It Is And What You Should Do About It
How many times have you had a really solid workout and found that you can barely walk a day or two later? That’s Delayed Onset
November 12, 2021
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Diet
Everything You Need to Know About Vitamin D
Vitamin D, also known as the sunshine vitamin, is an essential micronutrient that our bodies need for optimal health throughout our whole lives. Unfortunately, a
September 24, 2021
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Awareness
Activate Your Vagus Nerve to Improve Your Gut Health
You’ve probably heard somewhere along the way that your brain and gut are connected…but do you know HOW? This thing called the “Vagus Nerve” connects
September 17, 2021
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Calories
Back to Lifting? Is your weight up?
Regularly stepping on the scale isn’t necessary to measure your progress, but many people do it to get data about how their bodies change over time.
December 14, 2020
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Health
Water: The Closest Thing We Have to a Magic Potion
Finally! We found the QUICK FIX for whatever ails you!! My clients will tell you, I am practically the hydration police and bring up their
November 13, 2020
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