Homeostasis - Kasey Jo Orvidas, PHD

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Category: Homeostasis

Diet

Have a Better Period Through Seed Cycling

Ladies, your period is not something that just “comes around” once a month. It’s one of the biggest predictors of our underlying health. Bloating, cramping,

May 10, 2022 No Comments

Adaptation

Make Weight Loss Easier

When clients come to KJO Coaching, they often tell us that they’re looking to lose body fat but just can’t seem to stick with the

May 2, 2020 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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