Adaptation
Best Calories for Weight Loss?
“The secret to losing weight is to eat 1,200 calories a day.” Hang around the dieting world for a day, and you’ll see this magic
May 12, 2023
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Calorie Deficit
Does Intermittent Fasting Work for Weight Loss?
Let’s talk about a hot topic that a lot of people are experimenting with in order to lose weight—intermittent fasting! Before we get into what
May 6, 2023
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Balance
How to Set Boundaries to Achieve Your Fitness Goals
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
November 18, 2022
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Calorie Deficit
The Best Diet for Weight Loss
A while back, I made a silly Tik Tok about not being able to find the research supporting the keto diet as being a better
November 11, 2022
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Bad Habits
How to Make Good Habits (And Ditch the Bad Ones)
So you’re looking to add some healthy habits to your life. Or maybe you’ve got some bad habits that you’re trying to ditch. Lucky for
November 4, 2022
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Diet
Easy Meal Prep Tips
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
October 21, 2022
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Calorie Intake
What Not to do During a Reverse Diet
Lately, we’ve been talking a lot about reverse dieting at KJO Coaching. Coach Kasey even shared that she’s been at her maintenance calories for the
September 9, 2022
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Diet
Artificial Sweeteners: Are they safe, or should you avoid them?
There’s a lot of talk about artificial sweeteners online. Some people are all for them, while others are strictly against them. It’s Coach Laney here
May 6, 2022
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Dieting
How to know if you’re ready to diet (and what to do if you’re not!)
Here’s a fresh take that you probably don’t hear often enough in the fitness industry: You probably shouldn’t diet. Not because dieting is inherently bad
May 16, 2020
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- Sub Goals
- Extrinsic Motivation
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