Hunger - Kasey Jo Orvidas, PHD

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Category: Hunger

Emotional Eating

Physical Hunger VS Emotional Hunger – How to Know the Difference

Physical Hunger VS Emotional Hunger – How to Know the Difference Everyone has likely experienced both physical and emotional hunger before but sometimes we start

June 7, 2021 No Comments

Calorie Burning

Considerations for Calories In vs. Calories Out

CALORIES IN VS. CALORIES OUT⁣⁣Whether you’re looking to lose, gain or maintain… ⁣⁣Energy balance matters, a lot.⁣⁣But the *in* versus the *out* is made up

April 26, 2020 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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