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Category: IGTV

The Darkside of Growth Mindset
Behavior Change

The Dark Side of Growth Mindset

WATCH THE IGTV VIDEO HERE. Having a growth mindset can increase:⁣⁣🔸personal responsibility⁣⁣🔸feelings of control⁣⁣🔸ability to work through setbacks⁣⁣🔸chances of goal achievement⁣⁣All GREAT things.⁣⁣𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲

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April 12, 2020 No Comments
2 Simple Mindfulness Strategies
Daily Mindfulness

2 Simple Mindfulness Strategies

You can view my IGTV for 2 Simple Mindfulness Strategies HERE. Being mindful isn’t as easy as it seems.⁣⁣ ⁣⁣But is also easier than it

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January 13, 2020 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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