When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option? Often we think we’re choosing healthier options
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
Please note: the word “binge” in this blog post is in reference to “overeating” and not clinical binge eating or binge eating disorder. Please see
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