Awareness
3 Tips to Overcome Decision Fatigue
Do you find that your willpower is declining earlier in the day than it used to? We find this is especially common among busy women
March 10, 2023
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All Or Nothing
Feel More in Control of Food
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
January 6, 2023
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Calorie Deficit
You Can Diet if You Want to
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
August 19, 2022
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Awareness
Binge Eating and Overeating, What’s the Difference?
It’s Coach Kasey here to chat with you about binge eating versus overeating! The term “binge” has been on my mind a lot. Maybe it’s
July 8, 2022
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All Or Nothing
Eat Carbs and Lose Weight
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
April 22, 2022
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Change
Levels of Sustainability For a “Healthy Lifestyle”
If you’re on a health and fitness journey, you’re likely after the mysterious “sustainable approach.” You know, the approach you can do for the rest
December 31, 2021
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All Or Nothing
Not Having Discipline is Making You Feel Guilty
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like
September 3, 2021
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Behavior Change
Track Progress Without the Scale
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
July 19, 2021
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Exercise
Why Does My Back Hurt When I Deadlift?
Do you ever experience back pain when you deadlift? If you do, you aren’t alone. Deadlifts are one of the most common causes of an
December 18, 2020
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Behavior Change
Comfort Zone vs. Change Zone
The comfort zone is a beautiful place,But nothing ever grows there.It’s beautiful because it’s familiar, predictable, and safe.Our human nature FAR prefers these 👆 things
May 23, 2020
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