At KJO Coaching, we love tracking macros (protein, carbs, and fat) to help our clients reach their fitness goals. We’d even argue that tracking macros
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. For my friends out
A while back, I made a silly Tik Tok about not being able to find the research supporting the keto diet as being a better
At KJO Coaching, our clients often ask us about meal prep and how to stay successful during the busy seasons of life. You may find
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
Did you know that an adult woman’s daily recommended amount of fiber is a minimum of 25g? If you are feeling bloated, constipated, or even
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
At KJO Coaching, we often have clients ask what they should eat before their workouts. We actually get that question quite frequently on social media
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option? Often we think we’re choosing healthier options
Macronutrients (or macros) are the nutrients our bodies need in large quantities to function properly. The three main macronutrients are carbs, protein, and fat, and
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