If you’re struggling with anxiety, you may benefit from practicing mindfulness. As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s
No matter what time of year it is, there is always some sort of party, holiday, or event that you’ll have to navigate while working
Did you know there was a difference?Habits, routines, and rituals are often considered synonymous but they’re pretty dang different.𝗛𝗔𝗕𝗜𝗧:Requires little to no cognitive effortYou might
Please note: the word “binge” in this blog post is in reference to “overeating” and not clinical binge eating or binge eating disorder. Please see
You can view my IGTV for 2 Simple Mindfulness Strategies HERE. Being mindful isn’t as easy as it seems. But is also easier than it
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