The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
If you’ve been in the fitness space for a while, you’ve probably heard “macro tracking is a tool” hundreds of times. For my friends out
Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
If you’re struggling with anxiety, you may benefit from practicing mindfulness. As Coach Kasey says, mindfulness sounds like “woo woo” stuff, but it’s not. There’s
The holidays can be the best time of year because with holidays comes family and friends time, right? But there’s also a downside to the
One of the coolest parts of being human is that you get to decide what things mean. And what things mean to you makes all
When it comes to deciding what to eat when dining out, are you really choosing the “healthier” option? Often we think we’re choosing healthier options
Tis the season to be present, enjoy some good food, and maintain. Sometimes the most significant sign of progress is actually not seeing the scale
You’ve probably heard somewhere along the way that your brain and gut are connected…but do you know HOW? This thing called the “Vagus Nerve” connects
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like
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