Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
Mindset matters whether you have body composition goals or any other kinds of goals. When it comes to fat loss, our clients aren’t looking for
Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential. Recently I hosted a
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as their needs. The
Client check-in days *can* be a good time. Your clients share their wins with you and talk about how excited they are that they’ve been
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
Hey there! My name is Brooke, and I’m an online nutrition and fitness coach at KJO Coaching. I’ve had many online coaches and in-person trainers
My Client’s Experience With a Bad Coach Prior to working with us at KJO Coaching our client Aubrey had another coach…a coach she found online who provided
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