Client check-ins may sound like they should be a simple conversation and an opportunity to collect “data” on your clients, but your check-ins can be
I spent nearly five years researching mindset and health behavior change. It’s been really cool to see the psychological side of fitness coaching become more
Have you ever heard, “The road to hell is paved with good intentions”? Even if you haven’t, I’m sure you can understand it to be
Hey Coach!, Are you struggling with client adherence, retention, and success? Here’s the thing, if you want to improve your client adherence, have higher retention
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
Casual research citation flex 💪 🤓Realized today that I share a lot of studies from other researchers… but never my own lolThis was a study
WATCH THE IGTV VIDEO HERE. Having a growth mindset can increase:🔸personal responsibility🔸feelings of control🔸ability to work through setbacks🔸chances of goal achievementAll GREAT things.𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲
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