Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
Here’s a mindset tip for you, if you want to feel more in control of your food choices, stop trying to control your food choices.
One of the coolest parts of being human is that you get to decide what things mean. And what things mean to you makes all
Let’s say you choose to dive into a diet phase. Do you have anyone in your life that would question you? Like, “Why do you
When new clients come to us at KJO Coaching afraid to eat carbs, we aim to teach them that they can eat carbs and make
Having discipline when it comes to food can be challenging, especially if you’re an emotional eater. A lack of discipline can make you feel like
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
People’s opinions on weighing themselves are all over the place these days. Some say you have to weigh yourself daily (you don’t). Others are saying
Do you want to be good at stress? You might be thinking, “Be good at it?? Stress is bad!” To be honest, that way of
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