Obstacles - Kasey Jo Orvidas, PHD

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Category: Obstacles

Evidence Based

What the Thyroid Does and How it Affects Your Body

Coach Ashlyn, here! Let’s show our thyroid some love today. In this post, I discuss what the thyroid is, why it’s important, signs and symptoms

January 15, 2022 No Comments

Evidence Based

What is Muscle Memory?

A lot of people ask us coaches at KJO Coaching if muscle memory is a real thing or if it’s just a gimmick they hear

January 4, 2022 No Comments

Awareness

Why Scale Fluctuations Shouldn’t Freak You Out

Hey there! It’s Coach Ashlyn here to talk to you about fluctuations on the scale. Have you ever thought, “I just don’t get it! I

October 28, 2021 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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Sub Goals
Extrinsic Motivation
Self Determination Theory
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