OrangeTheory - Kasey Jo Orvidas, PHD

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Category: OrangeTheory

Exercise

Four Reasons why Women Should Lift Heavy Weights

Strength training is the cornerstone of our workout programming at KJO Coaching. ⁣When you join the team as a client, we will adjust your nutrition

September 16, 2022 No Comments

Why Orangetheory is not the best option to get toned and build muscle

Cardio

Why OrangeTheory Might Not Help You Reach Your Goals

Hey there, Coach Kasey is here with you today, and I want to talk about setting up your workouts to most efficiently and effectively achieve

June 27, 2020 No Comments

HI, I'M KASEY!

My brain, passions, hobbies, and expertise are made up of equal parts Psychology (I’ve got a Ph.D. in it) and Nutrition + Fitness (I’m certified in that).

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