Behavior Change
Best Ways to Create Healthy Habits
Stop screwing yourself over in your habit formation efforts by trying to form five new healthy habits at the same time. Obviously, we mean this
May 19, 2023
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Awareness
3 Tips to Overcome Decision Fatigue
Do you find that your willpower is declining earlier in the day than it used to? We find this is especially common among busy women
March 10, 2023
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Awareness
Help Your Fitness Clients Improve Their Decision-Making
Are you a fitness coach with clients struggling to make behavior changes that stick? I, Coach Kasey, have a Ph.D. in psychology and am an
March 3, 2023
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Awareness
3 Things Missing From Your Health and Fitness Coaching Practices
Your coaching, content, marketing, and relationships might be missing a crucial element that’s holding you back from reaching your maximum potential. Recently I hosted a
August 5, 2022
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Awareness
4 Strategies to Help Your Clients Achieve and Sustain Behavior Change
Do you ever lead a zoom meeting with no agenda? I do this every week during the Health Mindset Certificate Coaching program and every month
July 1, 2022
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Awareness
Mindset Will Make You a Better Coach
Hey Coach!, Are you struggling with client adherence, retention, and success? Here’s the thing, if you want to improve your client adherence, have higher retention
March 3, 2022
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Coaching
Coaching for Growth Mindset
I’ve noticed over the last several months that I’m seeing more and more coaches talking about growth mindset, which can be exciting! However, I see
February 25, 2022
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Awareness
Become a Better Coach by Improving Your Mindset
Something that really upsets me is when I see people fail to take personal responsibility. As a coach, it’s so much easier to blame your
February 5, 2022
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Behavior Change
How to Be a Better Fitness Coach [Based on Psychology]
Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with
January 7, 2022
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Awareness
The Best Questions to Ask Your Coaching Clients
One of the things I say over and over again when teaching other coaches is for them to ASK MORE QUESTIONS! I’m sure that
October 8, 2021
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- Sub Goals
- Extrinsic Motivation
- Self Determination Theory
- Meta Analysis
- Randomized Controlled Trial
- Research Pyramid
- Sex
- Ectomorph
- Endomorph
- Mesomorph
- Somatotype
- Energy Gap Theory
- Grit
- Passion
- Practice
- Cognitive Distortions
- Reframe
- Thought Exercise
- Possibility
- Instant Gratification
- Breathe
- Fight Or Flight
- Parasympathetic
- Future
- Future Self
- Ritual
- Metabolic Rate
- Undereating
- Dopamine
- Reward System
- Reverse Diet Quiz
- BMR
- Neat
- Steps
- Thermic Effect Of Food
- Paleo
- Whole30
- Cognitive Dissonance
- Priorities
- Momentary Restriction
- Neocortex
- Self Efficacy
- Value
- Fat Burner
- Fat Loss Supplement
- PMR
- Progressive Muscle Relaxation
- Wide Angle Lens
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- Cico
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- Fad Diets
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- Perfection
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