Autonomy, relatedness, and competence are THE BIG THREE things that you should focus on for motivation and success. If you or your clients aren’t getting
As a fitness coach who also has her Ph.D. in psychology, I have to admit that it’s incredibly frustrating to hear coaches with no training
Hey coaches, it’s Coach Kasey here, and I want to share some of my Ph.D. knowledge and years of experience as a fitness coach with
Subtle citation flex coming at ya! You all know that I love sharing the science of healthy living with you, and today, I realized that
As a psychologist (who specializes in behavior change) and a fitness coach – I’m often asked about what makes some people successful while others continue
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