The real reason you aren’t seeing results on your fitness journey is that you’ve overdrawn your account. No, not bank account. Your body’s account! But
As a health and fitness coach or personal trainer, you have to recognize that your client’s wants aren’t always the same as their needs. The
I got a Ph.D. because I wanted to understand how to help more people feel as great, as confident, and as powerful as I did
You’ve probably heard somewhere along the way that your brain and gut are connected…but do you know HOW? This thing called the “Vagus Nerve” connects
So many people are talking about visualization on social media. “Visualize your destiny” and you’ll achieve it. While that sounds nice and easy, that’s not
Please note: the word “binge” in this blog post is in reference to “overeating” and not clinical binge eating or binge eating disorder. Please see
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